THE TEN RULES OF MEDITATION

The 10 rules of meditation

Meditation is a very simple practice. But it leads to discovering the greater realities of the universe and brings great physical and inner benefits.

Meditation

The rise of meditation

The frenetic world in which we live has made man forget himself and look outside for what he can only find within himself: peace, happiness, balance. Meditation is the science that can lead him to find that harmony and well-being.

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