{"id":9750,"date":"2021-10-09T00:53:50","date_gmt":"2021-10-08T23:53:50","guid":{"rendered":"http:\/\/gnosis-is.m-offers.com\/?p=9750"},"modified":"2025-03-31T21:07:35","modified_gmt":"2025-03-31T20:07:35","slug":"5-puntos-para-el-equilibrio-emocional","status":"publish","type":"post","link":"https:\/\/gnosis.is\/fr\/blog\/2021\/10\/09\/5-points-pour-lequilibre-emotionnel\/","title":{"rendered":"5 points pour l'\u00e9quilibre \u00e9motionnel"},"content":{"rendered":"<p>La fa\u00e7on dont les gens vivent aujourd'hui est tr\u00e8s \u00e9loign\u00e9e de ce qui est vraiment naturel. La ville exige et facilite tout ce qui va \u00e0 l'encontre de la nature de l'\u00eatre humain et donc d'un \u00e9quilibre \u00e9motionnel de toute nature. Par exemple, les longues heures de travail, les emplois qui obligent les gens \u00e0 se coucher tard, le bruit constant, la surstimulation visuelle, le bombardement d'informations, les horaires serr\u00e9s, les modes de vie s\u00e9dentaires, l'utilisation excessive de la technologie, les aliments artificiels qui n'apportent pas les nutriments dont le corps a besoin.<\/p>\n\n\n\n<p>Tout cela et le mode de vie urbain en g\u00e9n\u00e9ral font que nous tombons constamment dans un d\u00e9s\u00e9quilibre \u00e9motionnel, qui est en fin de compte le r\u00e9sultat de cette d\u00e9naturalisation.<\/p>\n\n\n\n<p>Ces derniers temps, de nombreuses personnes ont remarqu\u00e9 cette situation et le mot \"stress\" est devenu tr\u00e8s \u00e0 la mode. Il en va de m\u00eame pour les rem\u00e8des contre le stress. Par exemple : la m\u00e9ditation, le yoga et bien d'autres techniques qui visent \u00e0 la relaxation mentale, \u00e9motionnelle et physique. Cependant, il serait int\u00e9ressant de savoir qu'il existe de petites choses que chacun d'entre nous peut faire au quotidien pour aider \u00e0 maintenir l'\u00e9quilibre \u00e9motionnel, soulager le stress et \u00e9viter de tomber dans la d\u00e9pression tant redout\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-estos-son-5-puntos-para-ayudar-a-mantener-el-equilibrio-emocional\"><strong>Voici cinq points qui vous aideront \u00e0 maintenir votre \u00e9quilibre \u00e9motionnel :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vivre l'instant pr\u00e9sent :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pendant la journ\u00e9e, essayez d'\u00eatre attentif \u00e0 ce que vous faites, \u00e0 ce moment, \u00e0 cet endroit et \u00e0 vous-m\u00eame. C'est ainsi que nous parviendrons \u00e0 un esprit serein. Cela nous aidera \u00e0 minimiser les inqui\u00e9tudes. En effet, l'esprit en proie \u00e0 des pens\u00e9es constantes fait para\u00eetre les probl\u00e8mes plus importants \u00e0 nos yeux. En outre, mieux que de s'inqui\u00e9ter, il vaut mieux s'en occuper le moment venu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Allez \u00e0 la rencontre de la nature :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Au moins une fois par semaine, allez dans la nature, \u00e0 la campagne, pr\u00e8s d'un ruisseau, \u00e0 la montagne, \u00e0 la plage, ou partout o\u00f9 vous pouvez trouver la nature, la solitude et le silence.<\/p>\n\n\n\n<p>Dans ce lieu, prenez quelques minutes pour vous isoler, marcher pieds nus, vous asseoir sur l'herbe, sans penser \u00e0 rien, en profitant de l'instant pr\u00e9sent. Et laissez l'harmonie de la nature, ce silence ou ces sons, le vent, les animaux, la rivi\u00e8re, r\u00e9parer notre corps et nous aider \u00e0 nous sentir calmes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oxyg\u00e9ner le corps :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Avant de vous endormir, respirez profond\u00e9ment pendant quelques minutes, en inspirant par le nez et en expirant par la bouche. Lorsque vous inspirez, retenez votre souffle quelques instants avant d'expirer afin d'am\u00e9liorer les \u00e9changes gazeux. Restez concentr\u00e9 pendant ce processus.<\/p>\n\n\n\n<p>L'oxyg\u00e9nation du corps produit de grands b\u00e9n\u00e9fices pour l'ensemble de l'organisme. Dans ce cas, elle peut nous aider \u00e0 d\u00e9tendre le corps pour un meilleur repos. De plus, la sensation de bien-\u00eatre que nous ressentons nous aidera \u00e0 nous endormir dans un \u00e9tat d'harmonie. Et donc de se r\u00e9veiller le lendemain avec une \u00e9nergie plus positive pour commencer la journ\u00e9e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e9lectionner ce que l'on voit \u00e0 la t\u00e9l\u00e9vision, sur les t\u00e9l\u00e9phones portables, etc :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Regarder les journaux t\u00e9l\u00e9vis\u00e9s trop longtemps affecte notre centre \u00e9motionnel en g\u00e9n\u00e9rant des angoisses et des inqui\u00e9tudes inutiles.<\/p>\n\n\n\n<p>Les films, s\u00e9ries ou romans trop m\u00e9lancoliques affectent \u00e9galement l'\u00e9quilibre \u00e9motionnel. Lorsque nous les regardons, nous ressentons de la tristesse, de la m\u00e9lancolie et parfois m\u00eame des larmes. Cela conduit progressivement \u00e0 un d\u00e9s\u00e9quilibre de nos \u00e9motions d\u00fb \u00e0 une usure excessive.<\/p>\n\n\n\n<p>Les s\u00e9ries et films violents, ainsi que les jeux \u00e9lectroniques, sont \u00e9galement nocifs. Ils produisent des pouss\u00e9es d'adr\u00e9naline constantes qui d\u00e9s\u00e9quilibrent l'ensemble de l'organisme, le syst\u00e8me nerveux et donc les \u00e9motions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La marche :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Au moins trois fois par semaine, prenez une heure pour une promenade agr\u00e9able. Gardez toujours \u00e0 l'esprit le premier point : vivre dans l'instant et profiter de l'instant.<\/p>\n\n\n\n<p>L'exercice de la marche active l'ensemble du corps de mani\u00e8re \u00e9quilibr\u00e9e, sans le forcer. Il favorise la circulation sanguine et l'exercice lui-m\u00eame ram\u00e8ne le corps \u00e0 un \u00e9tat plus d\u00e9tendu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-raiz-del-desequilibrio\"><strong>L'origine du d\u00e9s\u00e9quilibre<\/strong><\/h2>\n\n\n\n<p>Ces petits conseils ne sont qu'un \u00e9chantillon de tout ce que la sagesse gnostique a \u00e0 nous donner. Et ils peuvent constituer une bonne pratique pour quelqu'un qui veut commencer \u00e0 prendre r\u00e9ellement son existence en main. Ce sont de v\u00e9ritables changements que chacun d'entre nous peut op\u00e9rer pour am\u00e9liorer la qualit\u00e9 de sa vie. Mais celui qui veut aller plus loin peut d\u00e9couvrir la racine m\u00eame de l'\u00e9tat dans lequel il se trouve. Celui qui va plus loin peut comprendre l'origine du d\u00e9s\u00e9quilibre \u00e9motionnel, l'origine de la douleur, de la tristesse, de l'anxi\u00e9t\u00e9 et de tous les \u00e9tats n\u00e9gatifs de soi-m\u00eame. Et il peut aussi apprendre comment \u00e9liminer ces causes et obtenir un \u00e9quilibre \u00e9motionnel constant et durable.<\/p>\n\n\n\n<p>Pour en savoir plus sur ces techniques, inscrivez-vous \u00e0 nos cours gratuits de connaissance de soi.<\/p>","protected":false},"excerpt":{"rendered":"<p>La fa\u00e7on dont les gens vivent aujourd'hui est tr\u00e8s \u00e9loign\u00e9e de ce qui est vraiment naturel. La ville exige et facilite tout ce qui va \u00e0 l'encontre de la nature de l'\u00eatre humain et donc d'un \u00e9quilibre \u00e9motionnel de toute nature. Par exemple, les longues heures de travail, les emplois, [...]<\/p>","protected":false},"author":28,"featured_media":9752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Puntos para el Equilibrio Emocional &#8211; Gnosis Internacional<\/title>\n<meta name=\"description\" content=\"La forma de vida actual nos lleva a la p\u00e9rdida de un equilibrio emocional. 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