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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gnosis.is\/wp-content\/uploads\/2019\/12\/web.jpg\" alt=\"\u5185\u306a\u308b\u7a7a\u865a\"\/><figcaption class=\"wp-element-caption\"><strong>\u89aa\u611b\u306a\u308b\u8aad\u8005\u306e\u7686\u3055\u3093\u3001\u81ea\u5206\u306e\u5185\u9762\u3092\u898b\u3064\u3081\u3001\u6b63\u76f4\u306b\u7b54\u3048\u3066\u304f\u3060\u3055\u3044\u3002 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class=\"has-text-align-left\"><em><strong>\u300c\u4f53\u3092\u6700\u3082\u697d\u306a\u59ff\u52e2\u306b\u3059\u308b\u3053\u3068\uff08\u30a2\u30fc\u30b5\u30ca\uff09\u3001\u96c6\u4e2d\u3059\u308b\u524d\u306b\u5fc3\u3092\u7121\u306b\u3059\u308b\u3053\u3068\uff08\u30d7\u30e9\u30c6\u30a3\u30a2\u30e9\uff09\u3001\u5fc3\u3092\u4e00\u3064\u306e\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3055\u305b\u308b\u65b9\u6cd5\uff08\u30c0\u30fc\u30e9\u30ca\uff09\u3092\u77e5\u308b\u3053\u3068\u304c\u6025\u52d9\u3067\u3059\u3002\u3053\u306e\u79d8\u6559\u7684\u306a\u5fc3\u306e\u935b\u932c\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5b8c\u5168\u306b\u6d78\u900f\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u300d\u3002<\/strong><\/em><strong>.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u30b5\u30de\u30a8\u30eb\u30fb\u30a2\u30a6\u30f3\u30fb\u30a6\u30a3\u30fc\u30eb<\/p>\n\n\n\n<p><strong>\u7791\u60f3\u3068\u8eab\u4f53\u306e\u5065\u5eb7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/gnosis.is\/wp-content\/uploads\/2019\/12\/abuela-feliz.jpg\" alt=\"\" style=\"width:504px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u7791\u60f3\u306e\u6f5c\u5728\u7684\u306a\u5229\u70b9\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u3001\u7791\u60f3\u306f\u533b\u7642\u5206\u91ce\u3067\u5e83\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u60a3\u8005\u306e\u6c17\u5206\u3084\u4e0d\u5b89\u3001\u6291\u3046\u3064\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u3001\u3066\u3093\u304b\u3093\u767a\u4f5c\u306e\u8efd\u6e1b\u3001\u6162\u6027\u75bc\u75db\u8010\u6027\u306e\u6539\u5584\u3001\u85ac\u7269\u4f7f\u7528\u91cf\u306e\u524a\u6e1b\u306a\u3069\u306b\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u5317\u7c73\u88dc\u5b8c\u4ee3\u66ff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\uff08NCCAM\uff092006\u5e74\u30c7\u30fc\u30bf\uff09\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u3053\u306e\u3088\u3046\u306a\u767a\u898b\u306e\u7d50\u679c\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u304c\u79d1\u5b66\u8005\u306e\u95a2\u5fc3\u3092\u96c6\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e3b\u306a\u7406\u7531\u306f\u3001\u533b\u5b66\u306e\u9032\u6b69\u306b\u3088\u308a\u3001\u795e\u7d4c\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3088\u308a\u3088\u304f\u7406\u89e3\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3089\u3067\u3059\uff08Kozasa, 2007\uff09\u3002\u00a0<\/p>\n\n\n<p style=\"text-align: left;\">\u3055\u3089\u306b\u3001\u6280\u8853\u306e\u9032\u6b69\u306b\u4f34\u3044\u3001\u795e\u7d4c\u753b\u50cf\u6280\u8853\u306e\u304a\u304b\u3052\u3067\u3001\u79d1\u5b66\u8005\u305f\u3061\u306f\u7791\u60f3\u72b6\u614b\u4e2d\u306b\u8133\u304c\u4f55\u3092\u3001\u3069\u306e\u3088\u3046\u306b\u3001\u3069\u308c\u3060\u3051\u6fc0\u3057\u304f\u5909\u5316\u3059\u308b\u304b\u3092\u660e\u78ba\u306b\u8996\u899a\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u751f\u7269\u5168\u4f53\u306e\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff08Angelotti, 2007\uff09\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u7791\u60f3\u304c\u5358\u7d14\u306a\u6280\u6cd5\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u795e\u7d4c\u6d3b\u52d5\u306e\u5909\u5316\u3092\u4fc3\u3059\u306e\u306b\u5341\u5206\u306a\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u4e00\u65b9\u3001\u7791\u60f3\u304c\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306b\u50cd\u304d\u304b\u3051\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u3082\u305f\u3089\u3057\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u3082\u3042\u308a\u307e\u3059(Deshmukh, 2006); (Pace, 2009)\u3002<\/p>\n\n\n\n<p><a style=\"color: #000000;\" href=\"https:\/\/www.eldiario.es\/consumoclaro\/cuidarse\/beneficios-meditacion-ciencia_0_864414392.html\">\u7791\u60f3\u306b\u95a2\u3059\u308b\u30cb\u30e5\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u00a0<strong>\u79d1\u5b66\u3068\u795e\u79d8\u4e3b\u7fa9\u306b\u304a\u3051\u308b\u7791\u60f3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u7791\u60f3\u306f\u3001\u305d\u306e\u533b\u5b66\u7684\u30fb\u5fc3\u7406\u5b66\u7684\u306a\u5229\u70b9\u3084\u3001\u60a3\u8005\u306b\u304a\u3051\u308b\u512a\u308c\u305f\u7d50\u679c\u304b\u3089\u3001\u75c5\u9662\u74b0\u5883\u306b\u304a\u3051\u308b\u7791\u60f3\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u308b\u306b\u3064\u308c\u3066\u3001\u6700\u8fd1\u3067\u306f\u3001\u4ed6\u306e\u5206\u91ce\u3067\u306e\u4e16\u4fd7\u7684\u306a\u65b9\u6cd5\u3067\u306e\u7791\u60f3\u306e\u5fdc\u7528\u306b\u5bfe\u3059\u308b\u95a2\u5fc3\u304c\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u5b66\u6821\u3067\u306f\u3001\u5b66\u7fd2\u306e\u53ef\u80fd\u6027\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u500b\u3005\u306e\u80fd\u529b\u3092\u5b8c\u6210\u3055\u305b\u3001\u5150\u7ae5\u3001\u9752\u5c11\u5e74\u3001\u6210\u4eba\u3092\u554f\u308f\u305a\u3001\u751f\u5f92\u306e\u793e\u4f1a\u7684\u95a2\u4fc2\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6559\u80b2\u73fe\u5834\u3067\u306e\u7791\u60f3\u306b\u3088\u3063\u3066\u3001\u5b66\u7fd2\u30ec\u30d9\u30eb\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u3001\u305d\u306e\u5f8c\u306e\u751f\u5f92\u306e\u6210\u7e3e\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\uff08Greenberg and Harris, 2011\uff09\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u306f\u79d1\u5b66\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u795e\u79d8\u7684\u3067\u5b97\u6559\u7684\u306a\u5074\u9762\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u504f\u3063\u305f\u601d\u8003\u3084\u611f\u60c5\u306e\u30d9\u30fc\u30eb\u306b\u96a0\u3055\u308c\u3001\u5fd8\u308c\u53bb\u3089\u308c\u3066\u3044\u305f\u795e\u4ee5\u5916\u306e\u4f55\u8005\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u3089\u3086\u308b\u5b97\u6559\u306e\u795e\u79d8\u4e3b\u7fa9\u8005\u305f\u3061\u304c\u7791\u60f3\u3092\u5b9f\u8df5\u3057\u3066\u304d\u305f\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3042\u308a\u3001\u305d\u306e\u6df1\u3044\u604d\u60da\u611f\u3053\u305d\u304c\u30b0\u30ce\u30fc\u30b7\u30b9\u305d\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4e2d\u306b\u3042\u308b\u795e\u3092\u76f4\u63a5\u77e5\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u3053\u308c\u307e\u3067\u898b\u3066\u304d\u305f\u3088\u3046\u306b\u3001\u305d\u306e\u6069\u6075\u306f\u7121\u9650\u306b\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u4eca\u3053\u305d\u3001\u81ea\u5206\u81ea\u8eab\u3092\u77e5\u308a\u3001\u6700\u3082\u6df1\u3044\u73fe\u5b9f\u3068\u518d\u3073\u3064\u306a\u304c\u308b\u6642\u306a\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u3092\u559c\u3073\u3068\u8abf\u548c\u3068\u5e73\u548c\u3067\u6e80\u305f\u3059\u8c4a\u304b\u306a\u5185\u9762\u306b\u3088\u3063\u3066\u3001\u6c38\u9060\u306e\u7a7a\u865a\u611f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u3001\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306e\u666e\u904d\u7684\u306a\u4e07\u80fd\u85ac\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u3053\u308c\u3089\u306e\u30c8\u30d4\u30c3\u30af\u306b\u3064\u3044\u3066\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u81ea\u5df1\u77e5\u8b58\u30b3\u30fc\u30b9\u3067\u8a73\u3057\u304f\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u304c\u751f\u304d\u308b\u71b1\u72c2\u7684\u306a\u4e16\u754c\u306f\u3001\u4eba\u9593\u306b\u81ea\u5206\u81ea\u8eab\u3092\u5fd8\u308c\u3055\u305b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4e2d\u306b\u3057\u304b\u898b\u51fa\u305b\u306a\u3044\u3082\u306e\u3001\u3059\u306a\u308f\u3061\u5e73\u548c\u3001\u5e78\u798f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5916\u306b\u6c42\u3081\u308b\u3088\u3046\u306b\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u306f\u3001\u305d\u306e\u8abf\u548c\u3068\u5e78\u798f\u3092\u898b\u51fa\u3059\u305f\u3081\u306e\u79d1\u5b66\u306a\u306e\u3067\u3059\u3002 <\/p>","protected":false},"author":28,"featured_media":2515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[49,44,41,48,47,38,42,45,50,43,51,46],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-ansiedad","tag-armonia","tag-equilibrio","tag-estres","tag-felicidad","tag-meditacion","tag-mente","tag-paz","tag-pensamientos","tag-salud","tag-shamadi","tag-vacio-interior"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Meditaci\u00f3n &#8211; Gnosis Internacional<\/title>\n<meta name=\"description\" content=\"Mediante la Ciencia de La Meditaci\u00f3n se pueden lograr grandes beneficios en todas las \u00e1reas de la vida, incluyendo las relaciones humanas y la salud.\" \/>\n<meta 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