{"id":10528,"date":"2022-05-28T14:29:48","date_gmt":"2022-05-28T13:29:48","guid":{"rendered":"http:\/\/gnosis-is.m-offers.com\/?p=10528"},"modified":"2025-05-16T18:56:16","modified_gmt":"2025-05-16T17:56:16","slug":"el-cambio-es-posible","status":"publish","type":"post","link":"https:\/\/gnosis.is\/pt\/blogue\/2022\/05\/28\/a-mudanca-e-possivel\/","title":{"rendered":"A mudan\u00e7a \u00e9 poss\u00edvel"},"content":{"rendered":"<p>J\u00e1 alguma vez se perguntou porque \u00e9 que as mesmas situa\u00e7\u00f5es se repetem sempre na minha vida? Porque \u00e9 que caio sempre nas coisas que quero evitar? Se quero mudar, porque \u00e9 que n\u00e3o consigo? Ent\u00e3o, ser\u00e1 que a mudan\u00e7a \u00e9 poss\u00edvel?<\/p>\n\n\n\n<p>Uma mudan\u00e7a na nossa exist\u00eancia \u00e9, de facto, perfeitamente poss\u00edvel. Mas, para a conseguirmos, temos de sair do dom\u00ednio meramente intelectual e passar a ac\u00e7\u00f5es concretas, que nos permitir\u00e3o fazer uma mudan\u00e7a fundamental. Isso significa esfor\u00e7o, vontade, trabalho consciente. Significa tamb\u00e9m deixarmos de ser o que temos sido e estarmos dispostos a ser verdadeiramente diferentes.<\/p>\n\n\n\n<p>Antes de mais, \u00e9 importante analisar a repeti\u00e7\u00e3o de dramas e situa\u00e7\u00f5es que existem na nossa vida e de que n\u00e3o nos apercebemos porque estamos imersos no turbilh\u00e3o do quotidiano. O que \u00e9 que acontece \u00e0 nossa exist\u00eancia? Estamos apenas a seguir a linha da evolu\u00e7\u00e3o? Para que \u00e9 que vivemos? Existe um objetivo?  Ao procurar respostas para estas quest\u00f5es, iniciamos a autoan\u00e1lise. \u00c9 estar numa encruzilhada e definir o que fazer a partir daqui, se queremos assumir o controlo da nossa pr\u00f3pria vida ou continuar no labirinto da vida quotidiana.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cambiar-desde-dentro\"><b>Mudan\u00e7a a partir do interior<\/b><\/h2>\n\n\n\n<p>Equilibrar o nosso estado interior e exterior \u00e9 a coisa certa a fazer. Temos de viver de forma inteligente. Pensar que se tal e tal coisa n\u00e3o tivesse acontecido, ser\u00edamos mais felizes, ou que se tiv\u00e9ssemos aproveitado tal e tal oportunidade, estar\u00edamos hoje melhor, etc., \u00e9 uma perda de tempo e de energia. Porque o passado j\u00e1 n\u00e3o existe e n\u00e3o pode ser alterado. Al\u00e9m disso, cada um de n\u00f3s \u00e9 o arquiteto da sua pr\u00f3pria exist\u00eancia. As lamenta\u00e7\u00f5es e as culpas s\u00f3 conduzem a mais erros.<\/p>\n\n\n\n<p>Por outras palavras, para conseguir a mudan\u00e7a e a t\u00e3o esperada <a href=\"https:\/\/gnosis.is\/pt\/blogue\/2020\/08\/24\/o-segredo-da-felicidade\/\">felicidade<\/a> \u00e9 necess\u00e1rio trabalhar sobre si pr\u00f3prio. Mudar de dentro para fora. Caso contr\u00e1rio, continuaremos a ser v\u00edtimas das circunst\u00e2ncias, como um tronco no oceano a ser arrastado para um lado e para o outro. Ent\u00e3o podemos mudar as situa\u00e7\u00f5es e alterar os resultados se aprendermos a fazer mudan\u00e7as a partir de dentro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-auto-observacion\"><strong><figure><img decoding=\"async\" src=\"https:\/\/gnosis.is\/wp-content\/uploads\/2021\/07\/espejo-300x300.jpg\" alt=\"Auto-observa\u00e7\u00e3o\" width=\"219\" height=\"219\"><\/figure>Auto-observa\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n<p>Precisamos de eliminar do nosso eu interior tudo o que nos faz mal, porque o eu exterior \u00e9 um reflexo do eu interior. Isto requer pr\u00e1ticas como a auto-observa\u00e7\u00e3o, a observa\u00e7\u00e3o de n\u00f3s pr\u00f3prios. Porque precisamos de ver o que precisa de ser removido. E estarmos dispostos a trabalhar conscientemente para conseguir uma mudan\u00e7a de raiz.&nbsp;<\/p>\n\n\n\n<p>A auto-observa\u00e7\u00e3o \u00e9 a pr\u00e1tica que nos trar\u00e1 a primeira luz para iniciarmos o nosso caminho de auto-conhecimento. \u00c9 um exerc\u00edcio que ativa a nossa consci\u00eancia adormecida e nos permite descobrir a forma mec\u00e2nica e autom\u00e1tica com que passamos os nossos dias.<\/p>\n\n\n\n<p>Comece por prestar aten\u00e7\u00e3o a todas as nossas ac\u00e7\u00f5es, aos nossos h\u00e1bitos, \u00e0s nossas palavras, \u00e0s roupas que vestimos, aos nossos gestos, \u00e0 forma como caminhamos, \u00e0 nossa postura, etc. Porque tudo isto \u00e9 um reflexo do nosso mundo interior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rebeldia-psicologica\"><strong>Rebeli\u00e3o psicol\u00f3gica<\/strong><\/h2>\n\n\n\n<p>Romper com o arrastamento quotidiano n\u00e3o \u00e9 f\u00e1cil, e iniciar a mudan\u00e7a que conduzir\u00e1 a uma verdadeira transforma\u00e7\u00e3o exige coragem e ousadia. As situa\u00e7\u00f5es quotidianas querer\u00e3o arrastar-nos de volta \u00e0 in\u00e9rcia em que nos encontr\u00e1vamos, para impedir o despertar da nossa consci\u00eancia. No entanto, temos de aprender com as circunst\u00e2ncias que se nos apresentam, com uma atitude cr\u00edtica e determinada de rebeldia psicol\u00f3gica.&nbsp;<\/p>\n\n\n\n<p>A revolta psicol\u00f3gica \u00e9 contra n\u00f3s pr\u00f3prios, contra os nossos h\u00e1bitos, v\u00edcios, pensamentos negativos, costumes, etc. Revolta contra aquilo que, em \u00faltima an\u00e1lise, nos prejudica a n\u00f3s e ao nosso ambiente. S\u00f3 n\u00f3s podemos mudar isso e conseguir uma verdadeira transforma\u00e7\u00e3o de n\u00f3s pr\u00f3prios e, portanto, da nossa vida.<\/p>\n\n\n\n<p>Para saber mais sobre este e outros t\u00f3picos, inscreva-se nos nossos cursos gratuitos de auto-consci\u00eancia, online e presenciais.<\/p>\n\n\n\n<p><a style=\"background-color: #4054b2;\" role=\"button\" href=\"https:\/\/gnosis.is\/pt\/curso\/\"> Registe-me - Curso online gratuito <\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00e1 alguma vez se perguntou porque \u00e9 que as mesmas situa\u00e7\u00f5es se repetem sempre na minha vida? Porque \u00e9 que caio sempre nas coisas que quero evitar? Se quero mudar, porque \u00e9 que n\u00e3o consigo? Ent\u00e3o, ser\u00e1 que a mudan\u00e7a \u00e9 poss\u00edvel? Uma mudan\u00e7a na nossa exist\u00eancia \u00e9, de facto, muito poss\u00edvel. Mas, para o conseguir, temos de sair do dom\u00ednio do meramente [...]<\/p>","protected":false},"author":28,"featured_media":10529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[233,231,232],"class_list":["post-10528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-el-cambio-interior","tag-el-trabajo-interior","tag-rebeldia-psicologica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El cambio es posible &#8211; Gnosis Internacional<\/title>\n<meta name=\"description\" content=\"Alguna vez te preguntaste \u00bfpor qu\u00e9 siempre se repiten las mismas situaciones en mi vida ? \u00bfEs posible un cambio en mi existencia?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gnosis.is\/pt\/blogue\/2022\/05\/28\/a-mudanca-e-possivel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El cambio es posible\" \/>\n<meta property=\"og:description\" content=\"Alguna vez te preguntaste \u00bfpor qu\u00e9 siempre se repiten las mismas situaciones en mi vida ? 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