In order to achieve the stillness and silence of the mind, we need to know how to live from instant to instant, to know how to take advantage of each moment, and not to waste the moment.
Life is made up of details, which we create ourselves. By following these 10 rules for living peacefully, we can help ourselves to improve our own life.
Know the song that could be wreaking havoc on your life and learn how to protect yourself from its hypnotic effects: Find out what your psychological song is.